inksmudge.net

The Journaling Habit.

29.06.2016 02:00

```text One of the things I find very fascinating about journaling is the struggle. ```

```text My first attempts at journaling daily started five years ago. I have to a large extent journaled daily since then. What I mean by that is that I have done it more days than I have not. ```

```text Journaling and going to the gym is more or less the same struggle for me. I can do it day in and day out for very long periods, and I have no problem with it as long as I pick a interval and a time to do it. ```

```text But it becomes hard to start again once I take a short break. ```

```text There is no easy way to fix it. You just need to force yourself back in. And set a barrier as low as possible to then start building it up again. ```

```text The easiest way to avoid it in the first place is to do everything you can to not stop. ```